adventures of a mere mortal in fitness and life

Posts tagged ‘susan ogilvie’

Mighty Mac Training Back half of June 2015

Well I know I skipped a week there but I didn’t skip a week of training. It’s actually perfect this time of year to get out in our local lakes and I took my last swim with a wetsuit for a while on Monday.

My schedule shifted pretty dramatically with the girls getting out of school June 19, but I got in some great swims last week with the push of a few friends.

Week of June 15-21

Tuesday: Long swim – about 3.5 miles in my lake. Received the expected talking-to when I got out of the water from my well-meaning neighbors, who told me I needed to tell someone when I would be out there (I did), and what if I got a cramp (it wouldn’t be the first time, but I plan for it and now it doesn’t happen), etc. My shoulders and everything felt really strong and smooth throughout.

Thursday: Speed and stroke work swim – 3300 yards. I was thinking this might be my last visit to Hartland pool for a bit, so I headed in with the intention of doing my last 800 time trial. After warmup and about a quarter of the way in, I realized it might have been a mistake. After the tri on Sunday and the big swim Tuesday, the choice to do this on that day was not the best choice. And it showed: time was 10:43, not my fastest time. I just flipped the rest of my workout to stroke work and IMs after the time trial. I didn’t have it in my to do more freestyle.

  • 400 WU, 8×50 build
  • 800 Time Trial time: 10:43
  • 8×200 IM -25 drill, 25 swim
  • 100 cool down

Sunday: (almost) Half distance swim- open water swim 1.5 miles.

Week of June 22-29

Last week I switched my schedule around for work and the kids’ vacation. In addition I am getting some coaching on lifting so my lifting days moved to Tuesday and Thursday. This makes swimming on the other days tricky because I have morning clients, so the swimming has to happen at night. Thank goodness I had some help and motivation from some friends. Claudia, Jo, and Scott all swam with me and that was HUGE. Unfortunately, by Friday  morning it was clear I had an ear infection. So I subbed in some running for swimming speed work over the weekend.

Monday: Half distance swim- Claudia swam with me at my lake and I had the chance to do some chasing/speed work with it.  And probably my last wetsuit swim for a while.

susan ogilvie mighty mac swim

Claudia and I getting our open water swimming done!

Wednesday my friend Jo texted me about a swim and we wiggled our way onto Winans Lake, which is a non motorized lake and that’s sweet because you don’t have to have that paranoid fear you might be sliced in half by a drunken boater. I swam a while with Jo and she pulled off when we caught up to Scott, who started a little after us. Scott and I swam until it was about dark. I swam based on time because I’m not sure how long the distances were on that lake- Scott had his GPS watch on, so I got a little bit of feedback. Either way, about 1:25 of actual swim time meant I had hit my long swim for the week.

Friday I ran because of the ear. Felt pretty darn good and splits were good.

Monday before I left for my parents I ran again, also felt amazing. Very weird- I haven’t been running all summer. Running comfortable sub 9:00 mile splits is pretty amazing for me without any run training this spring and summer.

Tuesday and Wednesday- I am at the 50m pool at my parents. Today was 3200m  before I felt like I might pass out- it’s 110 here and the pools cooling unit is broken, making it about 89 degrees for swimming. Definitely felt the cramps coming on and didn’t bring any electrolytes, which seem to keep the cramps away. Tomorrow I will be smarter.

Tuesday: 600 WU/200 drill/4×50 build/

  • 5×400 100 easy/100 moderate/100 easy/100 hard
  • 200 cool down

Last week my big girl swam across our lake- about a quarter mile one way with her dad canoeing beside. Pretty proud of her, but hoping my craziness doesn’t rub off on her. 😜

swimming torch lake

My daughter, future open water swimmer!

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