adventures of a mere mortal in fitness and life

Posts tagged ‘mackinac’

Mighty Mac Training-May 2015

So I am actually going to work on making this a habit, so I don’t have a month + go by without a post. I don’t write my workouts down (being as it’s wet and all when you’re swimming), so trying to hold them in memory for more than a week is an exercise in futility. 😉

A few highlights from May:

  • First open water swims are in. 3 so far
  • April 28- 800 pool time trial was 10:41.
  • I have switched over from 3x week strength to 4-5x week swings with higher rep basic strength stuff- goblet squats, presses, pushups, planks. Mostly squats, LOL. It’s a scaled version of Dan John’s 10K swings‘ new edition that he gave us at SW MI Strength and Conditioning Clinic. I am toying with the idea of writing a new program called Swing, Squat, Swim. I think it will be really popular. With like 3 people.
First OWS.

First OWS

May 25.2015-May 31.2015

Monday: MTB ride

Tuesday: Swings/squats/press + swim- 500 WU, 100/200/300/400/500/400/300/200/100- middle 25% of the distance is sprint/ fast, 500 cooldown

Thursday: Swings, squats, etc.  + 2.4 mile OWS at Trout Lake.

Some of you know that I have had a fear of open water swimming from earlier posts. I know, right? Seems so ridiculous and yet this irrational fear still hovers over me a bit. Trout Lake is pretty clear to the bottom of the lake. Being clear is actually more scary for me than water you can’t see through. So I only screamed in surprise twice, LOL.

Friday: Swings/Squats + road ride ending in beer. 🙂

Saturday: Pool swim- 400 warmup, 400 drills, Broken Mile, 400 cooldown. I did my first broken mile in late March with a time 22:05. Today’s time was 21:45. So some improvement, not exactly where i want it to be, but if I am honest, 2 of the last 9 weeks did not include any swim training at all. So it’s a fair improvement given the work I put in.

Sunday: Currently it’s raining hard. looking like a swing day and maybe a pool swim.

Post up your comments or questions, or your coupon codes for wetsuits. I’m in the market for a new full sleeve, but feeling pretty cheap about it.

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