adventures of a mere mortal in fitness and life

Posts tagged ‘bacon’

Mighty Mac Training Week of 7.27.15

It’s usually about this time in the summer when I get to some real fatigue with sticking to a training plan. I should know this about myself by now- I can be really “bus bench” (Dan John term) focused on a training plan for about 5 months, but as things start to linger beyond 6 months, I like to stray. And this week proved to me that I haven’t changed.

Fortunately for me, I have become a *teeny* bit smarter so that I don’t fall completely off the plan and start doing Zumba, but for sure, I am not one to be a complete rule follower. My older sister might say it’s the Gemini rising sign in me. She’s probably right- at least I can’t think of any other reason I have such trouble sticking with a plan for a long duration. On the upside, it keeps my life interesting, spontaneous, flexible, and FUN. Since fun is kind of one of my core values, training plans can sometimes seem a little “un”fun.

I knew I had been slacking a little in the speed and power category of training- one thing I think I have been consistent with in this training cycle is duration- getting the distance down. The distance/duration aspect has always been a challenge for me, and definitely will prevent me from trying some kind of insane long distance racing like Ironmans or marathons for the time being (probably forever). So, I have been proud of getting those long swims nailed. Looking at the calendar for this week, I realized I had a 5.5 mile swim on the books. My shoulders sagged a bit, and my fingers hit the keyboard. Jackpot. I could do a triathlon this weekend, bank some “mileage” on that event, and swim a little less.

Of course, let me explain that I know very well HOW a training plan works. I just don’t CHOOSE to do it the way it’s written. I understand that these choices may have CONSEQUENCES, but those are what I am willing to deal with, and this blog is just a way (for the time being, anyways) to record those choices and how they affected my overall goal achievement.

And YOU’RE WELCOME. My gain or blunder can only be a benefit to you– you don’t have to make these mistakes because I am already making them for you! 😉

So, without further ado….

Monday 7/27- 2.4 mile swim in Trout Lake- thanks to Vicky and Joe for hanging out til the moon came out!
Tuesday 7/28- squat + deadlift
Wednesday, 7/29 – nothing (I’m not really sure what happened here)
Thursday, 7/30- bench + 30 minute run (trying to make up for Wednesday, and “prep” for the triathlon, LOL)
Friday, 7/31- squat + deadlift

Let me just stop here and say that one thing I learned is that 48 hours is not quite enough time between squatting and racing. Since the race was truly intended to be a workout, I understood that this may happen. But if you plan to race, don’t assume 48 hours is enough. My legs were TIRED on the bike.

Saturday, 8/1- pool swim (short pool 23.5 yards) – 2 miles
800 WU 
800 pull
8×100 moderate pace ~ 1:15/94 yards (short pool, remember!)
400 pull
4×100 fast pace ~ (1:10)
200 pull
2×100 sprint (1:06, 1:08)

Cooldown  — Idk. I know I hit two miles, but I have to add lengths here and there to get to two miles, which in the short pool is 150 lengths.

Sunday, 8.2- Wolverineman Triathlon, Halfmoon Beach, Pinckney Rec.

I just have to say that I love doing Epic Races races. Not because I just think their team is great and they helped me with my fundraising a ton (they did! THANK YOU!), but the whole package is better. The crowd is a little more manageable, the vibe is friendlier, the swag and food is always tons better, and there was beer at the finish. BEER. (I didn’t drink any because I had some swimming to do after, but…BEER.) And most of the ones I have done- the run is partly on trail, which my knees and hips appreciate, and I like it aesthetically so much better.

highlights and lowlights: I started the race and had immediate drag on my chest as I was swimming. I was like “What the heck?” and thought maybe the elastic on the top had blown out or something, which would have been a bummer. But then I got out and was like, “Oh, you forgot to zip up your top, dingbat.” <– Typical. Zipped up top, got on bike. Bike will be a big focus for me if I choose to keep racing tris next summer. i haven’t been on as much as I wanted to be, and thus, the specificity aspect of going fast on two wheels has suffered. So the bike was slower than I hoped. I was very familiar with the course, however, as I have ridden those roads a lot. Run was pretty good, considering the hills/trail. A big thanks to Bart for pushing me through the beginning of the run. He picked up my pace after I dive-rolled the bridge crossing (ow!), and kept me going until he peeled off to finish his mini-sprint distance about halfway through my run. I kept after it, with my main goal being to not walk, and not slow down. I am pretty sure I accomplished both of those things. However, i have no working Garmin data to prove it, LOL.

wolverineman triathlon

My hair was staging a rebellion against braids, clearly.

Overall, as is my theme of “always the bridesmaid, never the bride”… ended up 3rd OA, 1st in 35-39 AG. And thus I got some sweet new socks. 🙂 Gotta be happy with the race as a workout and the result. I am slower than last year, but given the volume of sport-specific training I have done, I am working above my expectations for this kind of event.

After I got home, I ate a giant egg/cheese/bacon sandwich. Then, my lovely neighbor Julie, paddled alongside me as I swam 2 more miles in my home lake. And then I was pooped. 🙂

This weekend we head to Sleeping Bear and Lake Michigan…more swimming, YAY!

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