adventures of a mere mortal in fitness and life

Posts tagged ‘10 Things’

shared: 10 Things I Want My Daughter to Know About Working Out

As I move into the fitness industry, I am mindful of all the things that make working out important to me and other people.  Yesterday, I did my Spinning instructor orientation (more on this later!) and the hilarious Master Instructor warned us against becoming “Suzy Psychospins”, which is a finer line to walk than you might think.  But this article brings it all back to what I know and how I feel about being active and healthy.  One of the reasons I lost weight was to be an example to my beautiful, AMAZING daughters how to be healthy and active, and the sheer joy and love of how being fit and healthy opens doors of opportunity to you.  I feel like I could do anything with my fitness, and that’s very liberating!

Check this out:

10 Things I Want My Daughter to Know About Working Out by Brynn Harrington

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