adventures of a mere mortal in fitness and life

2014 race season review

In early September, I struggled to decide that my 2014 racing season was at its end. I was a little depressed about this as I listened to others talk about their upcoming races and watched my husband prepare to complete his second 100-miler in October (success!). However, I know that I have nothing to be depressed about, as I look back on my season and see that I made significant progress and accomplished a lot of goals.

My 2014 “big” goal was to complete a half-Iron distance race. Some people use the term “1/2 Ironman” but I didn’t do an “Ironman” branded event, so I think we will call it what it is. I completed Rev3 WI Dells in about 6:30:XX, on a tough course on a hot day. What a beautiful course! I learned a lot about what to do and how to prepare in hindsight. I thought I was more prepared than I was, but I realize now that I probably hit my peak of training about 3-4 weeks after this race (on the next peak!). This is helpful to know how to plan for next year, although given a more normal winter, I might have had enough time in the saddle outside on the road to prepare for a half by the end of June. I also learned a bit about course selection (although everyone will tell you that every course is tough), there was an awful lot of vertical on that course for which this (now) Midwestern girl was not prepared! Additionally, I think I overtapered-I strayed off plan a lot the last 2 weeks before the race. I do not taper well, and I should know that by now, but as it was my first long event, I deferred to Mr. Prepared as to how I should feel heading into the race. Overall, I think I did OK considering my preparation and the course. I nailed my nutrition and hydration, which is often a rookie mistake. My goal for next year will certainly be to crack 6 hours at this distance.

Finishing with the family- a REV3 tradition!

Finishing with the family- a REV3 tradition!

The weather was also a factor in prepping for my half-marathon at the end of March. Training went pretty well, although I realize that I should have put in more long runs prior to the event. Also, I know that shoe mixing is important! I ran pretty exclusively in one pair of shoes for a couple of months prior to the event, and my feet paid dearly on race day, and for a couple of weeks after. I don’t think it was entirely the shoes, but I do think they played a role in addition to my lack of multiple long runs (10+ miles). My goal was to finish under 2 hours, and I got pretty close- 2:01:XX. I feel pretty certain I can improve on that number in the spring, provided I am consistent with my running frequency, which I have found is the key to injury prevention for me.

A picture from Sarah before my half-marathon in March- those girls are one reason I race.

A picture from Sarah before my half-marathon in March- those girls are a BIG reason I race.

Thus, lessons learned in the early going of 2014 were to be more prepared- train up to distance prior to the race more often, don’t taper too much, and plan for peak fitness later in the season.

I started my tri season with a bang- winning my first “First Overall” award at Island Lake Spring Tri at the end of May. I totally should have done the Olympic, but kind of chickened out and went for the sprint. It’s OK- I love to sprint, what can I say? And that course seems to love me too.

Woot Woot! 2 Buck chuck and a duffel bag for the winner. :)

Woot Woot! 2 Buck chuck and a duffel bag for the winner. 🙂

I had some fun doing my first adventure triathlon at the Battle of Waterloo in July. What a blast! This is the kind of race for me, I thought. Again, my fitness was better, although I can’t say I went crazy training after the half-iron, but I was certainly consistent enough to see gains. This race has prompted me to consider doing a similar race in New York called Survival of the Shawangunks in the next couple of years, as well as get my butt on my mountain bike consistently in order to train for some Xterra off-road tris.

More fun was had a few weeks later at the Age Group National Championships in Milwaukee, WI. My goals were to enjoy the experience and get my Olympic time under 2:30:00. It was easy to accomplish the first goal, as USA Triathlon did an awesome job and the venue/course were excellent. My time was a little off the mark- 2:31:31.  I could have done a better job training after BOW. I didn’t. Olympic distance races don’t scare me anymore, and I knew I wasn’t going to be fast enough to make Team USA, so truthfully, I know I blew off more workouts than I should have, and my bike leg definitely suffered as a result. I didn’t blow off the big bike workouts, but I did blow off the little ones, those that added speed on top my endurance.

in Milwaukee

in Milwaukee

 

I wrapped up 2014 outdoors with a 100 mile charity ride with an awesome group of riders. We had a great time, and while I was probably not ready for 100 miles, I managed it. I had to take 5 days off after, but I managed it. 😉

Riding the GM Proving Grounds during the Tour de Livingston

Riding the GM Proving Grounds during the Tour de Livingston

This racing season had some magical moments that I have waited a couple of years to achieve. It’s amazing to track my progress with this blog, although the evolution of this blog is at a bit of a stagnant stage. Some days, I catch myself looking in the mirror and wondering, “Who’s that?” I still don’t recognize my own image. I remember very vividly how intimidating a 5k seemed, and what a mess I was after my first one. Sometimes, it’s hard to brush off comments like, “Oh well, it’s just a 5k-that’s nothing for you!” because it wasn’t too long ago that it was TOO MUCH for me. I am proud of how far I have come, but I know I have a long way to grow- to continue to learn as I train and teach.

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Comments on: "2014 race season review" (2)

  1. I know we all have to start somewhere, but just meeting you this spring, it is hard for me to see you as someone who ever thought a 5k was difficult! You have come so far and are an inspiration to me!

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